This course will help you master your mindset so you can reach a state of optimal health (beyond just exercising & eating well)
What you'll get:
- 3 strategies to master your mindset so that you can live more in the present, experience more joy, and ultimately live a happier, more fulfilled life!
- figure out what's causing stress in your life, how this may be compromising your health, and techniques to better handle your stressors
- the power that tools such as meditation, gratitude practice, and connecting with nature have in taking your health to the next level
- 4 videos from Dr. Marissa Bentham and a PDF workbook to improve your Mindfit Score from home
This mini course is designed to be completed over 4 weeks. We know you're going to love the transformation!