$36.70 CAD

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Mindfit Method for Stress

This course will help you master your mindset so you can reach a state of optimal health (beyond just exercising & eating well)

What you'll get:

  • 3 strategies to master your mindset so that you can live more in the present, experience more joy, and ultimately live a happier, more fulfilled life!
  • figure out what's causing stress in your life, how this may be compromising your health, and techniques to better handle your stressors
  • the power that tools such as meditation, gratitude practice, and connecting with nature have in taking your health to the next level
  • 4 videos from Dr. Marissa Bentham and a PDF workbook to improve your Mindfit Score from home

This mini course is designed to be completed over 4 weeks. We know you're going to love the transformation!